Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Palak Paneer"
| Food Name: Palak Paneer | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 2402 | Polyunsaturated Fat (mg): 2112 |
| Omega-3 (mg): 304 | Omega-6 (mg): 1807 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 178 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 178 |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 80 |
| Potassium (mg): 269 | Sodium (mg): 238 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 1945 | Alpha-Carotene (mcg): 12 |
| Lycopene (mcg): 313 | Lutein + Zeaxanthin (mcg): 4097 |
| PRAL Score: -2 | |
Key Nutrition Facts about Palak Paneer
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Palak Paneer'?
100 grams of 'Palak Paneer' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Palak Paneer'?
A 100-gram serving of 'Palak Paneer' provides around 96 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Palak Paneer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Palak Paneer' is mainly a source of fat. It contains 5g protein, 4g carbs, and 7g fat, making it suitable for diets focused on fat.
Does 'Palak Paneer' contain calcium, potassium, iron, and other essential minerals?
'Palak Paneer' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 80 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 238 mg (10% DV).
Which vitamins are present in Palak Paneer in significant amounts?
'Palak Paneer' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 178 mcg (148% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 178 mcg (20% DV).
'Palak Paneer' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Palak Paneer' may be harmful if consumed in excess?
'Palak Paneer' does not contain significant amounts of commonly overconsumed nutrients per 100g.