Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pak-Choi (Bok Choy) (Cooked)"
| Food Name: Pak-Choi (Bok Choy) (Cooked) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 12 | Protein (g): 2 |
| Carbohydrates (g): 2 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 96 | |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 77 |
| Omega-3 (mg): 41 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin A (IU): 4249 | Vitamin A (RAE) (mcg): 212 |
| Vitamin C (mg): 26 | Vitamin K (mcg): 34 |
| Folate/B9 (mcg): 41 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 29 |
| Potassium (mg): 371 | Sodium (mg): 34 |
| Amino Acids | |
| Tryptophan (mg): 15 | Threonine (mg): 51 |
| Isoleucine (mg): 89 | Leucine (mg): 91 |
| Lysine (mg): 93 | Methionine (mg): 9 |
| Cystine (mg): 17 | Phenylalanine (mg): 46 |
| Tyrosine (mg): 30 | Valine (mg): 69 |
| Arginine (mg): 87 | Histidine (mg): 27 |
| Alanine (mg): 90 | Aspartic Acid (mg): 112 |
| Glutamic Acid (mg): 374 | Glycine (mg): 45 |
| Proline (mg): 32 | Serine (mg): 50 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 2549 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: -7 | |
Key Nutrition Facts about Pak-Choi (Bok Choy) (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pak-Choi (Bok Choy) (Cooked)'?
100 grams of 'Pak-Choi (Bok Choy) (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pak-Choi (Bok Choy) (Cooked)'?
A 100-gram serving of 'Pak-Choi (Bok Choy) (Cooked)' provides around 12 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pak-Choi (Bok Choy) (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pak-Choi (Bok Choy) (Cooked)' is mainly a source of protein. It contains 2g protein, 2g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Pak-Choi (Bok Choy) (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Pak-Choi (Bok Choy) (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Pak-Choi (Bok Choy) (Cooked) in significant amounts?
'Pak-Choi (Bok Choy) (Cooked)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4249 IU (142% DV),
Vitamin C (mg): 26 mg (29% DV),
Vitamin K (mcg): 34 mcg (28% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 212 mcg (24% DV).
'Pak-Choi (Bok Choy) (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Pak-Choi (Bok Choy) (Cooked)' may be harmful if consumed in excess?
'Pak-Choi (Bok Choy) (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.