Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oyster Stew"
| Food Name: Oyster Stew | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1277 | Polyunsaturated Fat (mg): 370 |
| Omega-3 (mg): 127 | Omega-6 (mg): 169 |
| EPA (20:5 n-3) (mg): 61 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 47 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 92 |
| Potassium (mg): 150 | Sodium (mg): 326 |
| Zinc (mg): 14 | Copper (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 9 | PRAL Score: 1 |
Key Nutrition Facts about Oyster Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster Stew'?
100 grams of 'Oyster Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oyster Stew'?
A 100-gram serving of 'Oyster Stew' provides around 80 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oyster Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster Stew' is mainly a source of fat. It contains 4g protein, 4g carbs, and 5g fat, making it suitable for diets focused on fat.
Does 'Oyster Stew' contain calcium, potassium, iron, and other essential minerals?
'Oyster Stew' is a good source of the following minerals per 100g:
Zinc (mg): 14 mg (127% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Oyster Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 92 mg (7% DV),
Sodium (mg): 326 mg (14% DV).
Which vitamins are present in Oyster Stew in significant amounts?
'Oyster Stew' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
'Oyster Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Oyster Stew' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 14 mg (35% of max recommended).