Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oyster Sauce"
| Food Name: Oyster Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Net Carbs (g): 8 |
| Water (g): 77 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3041 | Polyunsaturated Fat (mg): 2316 |
| Omega-3 (mg): 289 | Omega-6 (mg): 1879 |
| EPA (20:5 n-3) (mg): 104 | DPA (22:5 n-3) (mg): 25 |
| DHA (22:6 n-3) (mg): 113 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 108 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 4 |
| Magnesium (mg): 34 | Phosphorus (mg): 110 |
| Potassium (mg): 192 | Sodium (mg): 242 |
| Zinc (mg): 45 | Copper (mg): 2 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 103 |
| Beta-Carotene (mcg): 52 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 1 | |
Key Nutrition Facts about Oyster Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster Sauce'?
100 grams of 'Oyster Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oyster Sauce'?
A 100-gram serving of 'Oyster Sauce' provides around 127 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oyster Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster Sauce' is mainly a source of carbohydrates. It contains 6g protein, 8g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Oyster Sauce' contain calcium, potassium, iron, and other essential minerals?
'Oyster Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 45 mg (409% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Oyster Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 110 mg (9% DV),
Sodium (mg): 242 mg (11% DV).
Which vitamins are present in Oyster Sauce in significant amounts?
'Oyster Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
'Oyster Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 108 mcg (12% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Oyster Sauce' may be harmful if consumed in excess?
'Oyster Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 45 mg (113% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).