Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oyster Mushrooms"
| Food Name: Oyster Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 3 |
| Carbohydrates (g): 6 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 123 |
| Omega-6 (mg): 123 | |
| Vitamins | |
| Vitamin A (IU): 48 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 29 |
| Vitamin D2 (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 38 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 120 |
| Potassium (mg): 420 | Sodium (mg): 18 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 140 |
| Isoleucine (mg): 112 | Leucine (mg): 168 |
| Lysine (mg): 126 | Methionine (mg): 42 |
| Cystine (mg): 28 | Phenylalanine (mg): 112 |
| Tyrosine (mg): 84 | Valine (mg): 197 |
| Arginine (mg): 182 | Histidine (mg): 70 |
| Alanine (mg): 239 | Aspartic Acid (mg): 295 |
| Glutamic Acid (mg): 632 | Glycine (mg): 126 |
| Proline (mg): 42 | Serine (mg): 126 |
| Other Compounds | |
| Choline (mg): 49 | Betaine (mg): 12 |
| Beta-Carotene (mcg): 29 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Oyster Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster Mushrooms'?
100 grams of 'Oyster Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oyster Mushrooms'?
A 100-gram serving of 'Oyster Mushrooms' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oyster Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster Mushrooms' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Oyster Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Oyster Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 420 mg (9% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Oyster Mushrooms in significant amounts?
'Oyster Mushrooms' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oyster Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 48 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 29 IU (4% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Oyster Mushrooms' may be harmful if consumed in excess?
'Oyster Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.