Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oxtail Soup"
| Food Name: Oxtail Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 1861 | Polyunsaturated Fat (mg): 179 |
| Omega-3 (mg): 5 | Omega-6 (mg): 152 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 68 |
| Potassium (mg): 105 | Sodium (mg): 139 |
| Zinc (mg): 3 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 237 | Alpha-Carotene (mcg): 85 |
| Lycopene (mcg): 106 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: 4 | |
Key Nutrition Facts about Oxtail Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oxtail Soup'?
100 grams of 'Oxtail Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oxtail Soup'?
A 100-gram serving of 'Oxtail Soup' provides around 85 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oxtail Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oxtail Soup' is mainly a source of protein. It contains 8g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Oxtail Soup' contain calcium, potassium, iron, and other essential minerals?
'Oxtail Soup' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
'Oxtail Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 139 mg (6% DV).
Which vitamins are present in Oxtail Soup in significant amounts?
'Oxtail Soup' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Oxtail Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Oxtail Soup' may be harmful if consumed in excess?
'Oxtail Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.