Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Osyter Sauce"
| Food Name: Osyter Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 51 | Protein (g): 1 |
| Carbohydrates (g): 11 | Net Carbs (g): 11 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 73 | Polyunsaturated Fat (mg): 66 |
| Omega-3 (mg): 2 | Omega-6 (mg): 62 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 4 |
| Phosphorus (mg): 22 | Potassium (mg): 54 |
| Sodium (mg): 2733 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 4 | |
Key Nutrition Facts about Osyter Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Osyter Sauce'?
100 grams of 'Osyter Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Osyter Sauce'?
A 100-gram serving of 'Osyter Sauce' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Osyter Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Osyter Sauce' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Osyter Sauce' contain calcium, potassium, iron, and other essential minerals?
'Osyter Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 2733 mg (119% DV).
'Osyter Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 54 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Osyter Sauce in significant amounts?
'Osyter Sauce' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Osyter Sauce' may be harmful if consumed in excess?
'Osyter Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2733 mg (119% of max recommended).