Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oriental Radishes"
| Food Name: Oriental Radishes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 18 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 95 | |
| Fats | |
| Monounsaturated Fat (mg): 17 | Polyunsaturated Fat (mg): 45 |
| Omega-3 (mg): 29 | Omega-6 (mg): 16 |
| Vitamins | |
| Vitamin C (mg): 22 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 27 | Magnesium (mg): 16 |
| Phosphorus (mg): 23 | Potassium (mg): 227 |
| Sodium (mg): 21 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 25 |
| Isoleucine (mg): 26 | Leucine (mg): 31 |
| Lysine (mg): 30 | Methionine (mg): 6 |
| Cystine (mg): 5 | Phenylalanine (mg): 20 |
| Tyrosine (mg): 11 | Valine (mg): 28 |
| Arginine (mg): 35 | Histidine (mg): 11 |
| Alanine (mg): 19 | Aspartic Acid (mg): 41 |
| Glutamic Acid (mg): 113 | Glycine (mg): 19 |
| Proline (mg): 15 | Serine (mg): 18 |
| Other Compounds | |
| Choline (mg): 7 | PRAL Score: -4 |
Key Nutrition Facts about Oriental Radishes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oriental Radishes'?
100 grams of 'Oriental Radishes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oriental Radishes'?
A 100-gram serving of 'Oriental Radishes' provides around 18 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oriental Radishes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oriental Radishes' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Oriental Radishes' contain calcium, potassium, iron, and other essential minerals?
'Oriental Radishes' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Oriental Radishes in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Oriental Radishes' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Oriental Radishes' may be harmful if consumed in excess?
'Oriental Radishes' does not contain significant amounts of commonly overconsumed nutrients per 100g.