Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oranges Raw With Peel"
| Food Name: Oranges Raw With Peel | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 63 | Protein (g): 1 |
| Carbohydrates (g): 16 | Fiber (g): 5 |
| Net Carbs (g): 11 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 55 | Polyunsaturated Fat (mg): 60 |
| Omega-3 (mg): 16 | Omega-6 (mg): 44 |
| Vitamins | |
| Vitamin A (IU): 250 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 71 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 22 |
| Potassium (mg): 196 | Sodium (mg): 2 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 21 |
| Isoleucine (mg): 35 | Leucine (mg): 32 |
| Lysine (mg): 66 | Methionine (mg): 27 |
| Cystine (mg): 14 | Phenylalanine (mg): 43 |
| Tyrosine (mg): 22 | Valine (mg): 55 |
| Arginine (mg): 90 | Histidine (mg): 24 |
| Alanine (mg): 70 | Aspartic Acid (mg): 158 |
| Glutamic Acid (mg): 131 | Glycine (mg): 131 |
| Proline (mg): 64 | Serine (mg): 45 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Oranges Raw With Peel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oranges Raw With Peel'?
100 grams of 'Oranges Raw With Peel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oranges Raw With Peel'?
A 100-gram serving of 'Oranges Raw With Peel' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oranges Raw With Peel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oranges Raw With Peel' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Oranges Raw With Peel' contain calcium, potassium, iron, and other essential minerals?
'Oranges Raw With Peel' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Oranges Raw With Peel in significant amounts?
'Oranges Raw With Peel' is a good source of the following vitamins per 100g:
Vitamin C (mg): 71 mg (79% DV).
'Oranges Raw With Peel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 250 IU (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Oranges Raw With Peel' may be harmful if consumed in excess?
'Oranges Raw With Peel' does not contain significant amounts of commonly overconsumed nutrients per 100g.