Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Sections Canned Juice Pack"
| Food Name: Orange Sections Canned Juice Pack | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 47 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 9 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 28 |
| Omega-3 (mg): 7 | Omega-6 (mg): 21 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 44 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 10 |
| Phosphorus (mg): 15 | Potassium (mg): 182 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 55 |
| Alpha-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 120 |
| PRAL Score: -4 | |
Key Nutrition Facts about Orange Sections Canned Juice Pack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Sections Canned Juice Pack'?
100 grams of 'Orange Sections Canned Juice Pack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Sections Canned Juice Pack'?
A 100-gram serving of 'Orange Sections Canned Juice Pack' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Sections Canned Juice Pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Sections Canned Juice Pack' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Sections Canned Juice Pack' contain calcium, potassium, iron, and other essential minerals?
'Orange Sections Canned Juice Pack' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 15 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Orange Sections Canned Juice Pack in significant amounts?
'Orange Sections Canned Juice Pack' is a good source of the following vitamins per 100g:
Vitamin C (mg): 44 mg (49% DV).
'Orange Sections Canned Juice Pack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Orange Sections Canned Juice Pack' may be harmful if consumed in excess?
'Orange Sections Canned Juice Pack' does not contain significant amounts of commonly overconsumed nutrients per 100g.