Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Peel Raw"
| Food Name: Orange Peel Raw | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 97 | Protein (g): 2 |
| Carbohydrates (g): 25 | Fiber (g): 11 |
| Net Carbs (g): 14 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 36 | Polyunsaturated Fat (mg): 40 |
| Omega-3 (mg): 11 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 420 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 136 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 161 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 21 |
| Potassium (mg): 212 | Sodium (mg): 3 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Orange Peel Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Peel Raw'?
100 grams of 'Orange Peel Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Peel Raw'?
A 100-gram serving of 'Orange Peel Raw' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Peel Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Peel Raw' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Peel Raw' contain calcium, potassium, iron, and other essential minerals?
'Orange Peel Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Orange Peel Raw in significant amounts?
'Orange Peel Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 136 mg (151% DV).
'Orange Peel Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 420 IU (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Orange Peel Raw' may be harmful if consumed in excess?
'Orange Peel Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.