Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium"
| Food Name: Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 147 | Protein (g): 2 |
| Carbohydrates (g): 34 | Sugars (g): 30 |
| Fiber (g): 1 | Net Carbs (g): 33 |
| Water (g): 61 | |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 63 |
| Omega-3 (mg): 17 | Omega-6 (mg): 46 |
| ALA (18:3 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (IU): 264 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 145 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 77 | Food Folate (mcg): 77 |
| Folate DFE (mcg): 77 | |
| Minerals | |
| Calcium (mg): 578 | Magnesium (mg): 35 |
| Phosphorus (mg): 313 | Potassium (mg): 629 |
| Sodium (mg): 7 | Fluoride (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 40 |
| Isoleucine (mg): 30 | Leucine (mg): 53 |
| Lysine (mg): 62 | Methionine (mg): 10 |
| Cystine (mg): 13 | Phenylalanine (mg): 43 |
| Tyrosine (mg): 23 | Valine (mg): 46 |
| Arginine (mg): 309 | Histidine (mg): 20 |
| Alanine (mg): 69 | Aspartic Acid (mg): 437 |
| Glutamic Acid (mg): 146 | Glycine (mg): 43 |
| Proline (mg): 376 | Serine (mg): 79 |
| Other Compounds | |
| Choline (mg): 20 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 53 | Alpha-Carotene (mcg): 19 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 333 |
| PRAL Score: -9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 16 | Glucose (g): 7 |
| Fructose (g): 8 | |
Key Nutrition Facts about Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium'?
100 grams of 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium'?
A 100-gram serving of 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' is mainly a source of carbohydrates. It contains 2g protein, 34g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' contain calcium, potassium, iron, and other essential minerals?
'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' is a good source of the following minerals per 100g:
Calcium (mg): 578 mg (44% DV),
Phosphorus (mg): 313 mg (25% DV).
'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' contains low amounts of the following minerals per 100g:
Potassium (mg): 629 mg (13% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 7 mg (0% DV),
Fluoride (mcg): 20 mcg (1% DV).
Which vitamins are present in Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium in significant amounts?
'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' is a good source of the following vitamins per 100g:
Vitamin C (mg): 145 mg (161% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 77 mcg (19% DV),
Food Folate (mcg): 77 mcg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 264 IU (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' may be harmful if consumed in excess?
'Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium' does not contain significant amounts of commonly overconsumed nutrients per 100g.