Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Juice Frozen Concentrate Unsweetened Undiluted"
| Food Name: Orange Juice Frozen Concentrate Unsweetened Undiluted | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 148 | Protein (g): 2 |
| Carbohydrates (g): 35 | Sugars (g): 30 |
| Fiber (g): 1 | Net Carbs (g): 34 |
| Water (g): 61 | |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 63 |
| Omega-3 (mg): 17 | Omega-6 (mg): 46 |
| ALA (18:3 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (IU): 264 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 145 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 77 | Food Folate (mcg): 77 |
| Folate DFE (mcg): 77 | |
| Minerals | |
| Calcium (mg): 38 | Magnesium (mg): 35 |
| Phosphorus (mg): 61 | Potassium (mg): 629 |
| Sodium (mg): 7 | Fluoride (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 40 |
| Isoleucine (mg): 30 | Leucine (mg): 53 |
| Lysine (mg): 62 | Methionine (mg): 10 |
| Cystine (mg): 13 | Phenylalanine (mg): 43 |
| Tyrosine (mg): 23 | Valine (mg): 46 |
| Arginine (mg): 309 | Histidine (mg): 20 |
| Alanine (mg): 69 | Aspartic Acid (mg): 437 |
| Glutamic Acid (mg): 146 | Glycine (mg): 43 |
| Proline (mg): 376 | Serine (mg): 79 |
| Other Compounds | |
| Choline (mg): 20 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 53 | Alpha-Carotene (mcg): 19 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 333 |
| PRAL Score: -11 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 16 | Glucose (g): 7 |
| Fructose (g): 8 | |
Key Nutrition Facts about Orange Juice Frozen Concentrate Unsweetened Undiluted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Juice Frozen Concentrate Unsweetened Undiluted'?
100 grams of 'Orange Juice Frozen Concentrate Unsweetened Undiluted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Juice Frozen Concentrate Unsweetened Undiluted'?
A 100-gram serving of 'Orange Juice Frozen Concentrate Unsweetened Undiluted' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Juice Frozen Concentrate Unsweetened Undiluted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Juice Frozen Concentrate Unsweetened Undiluted' is mainly a source of carbohydrates. It contains 2g protein, 35g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Juice Frozen Concentrate Unsweetened Undiluted' contain calcium, potassium, iron, and other essential minerals?
'Orange Juice Frozen Concentrate Unsweetened Undiluted' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 629 mg (13% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 61 mg (5% DV),
Sodium (mg): 7 mg (0% DV),
Fluoride (mcg): 20 mcg (1% DV).
Which vitamins are present in Orange Juice Frozen Concentrate Unsweetened Undiluted in significant amounts?
'Orange Juice Frozen Concentrate Unsweetened Undiluted' is a good source of the following vitamins per 100g:
Vitamin C (mg): 145 mg (161% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 77 mcg (19% DV),
Food Folate (mcg): 77 mcg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Orange Juice Frozen Concentrate Unsweetened Undiluted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 264 IU (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Orange Juice Frozen Concentrate Unsweetened Undiluted' may be harmful if consumed in excess?
'Orange Juice Frozen Concentrate Unsweetened Undiluted' does not contain significant amounts of commonly overconsumed nutrients per 100g.