Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Juice From Concentrate"
| Food Name: Orange Juice From Concentrate | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 49 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 8 |
| Net Carbs (g): 11 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 30 |
| Omega-3 (mg): 7 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 34 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 11 |
| Phosphorus (mg): 17 | Potassium (mg): 178 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 9 |
| Isoleucine (mg): 4 | Leucine (mg): 15 |
| Lysine (mg): 20 | Methionine (mg): 2 |
| Cystine (mg): 2 | Phenylalanine (mg): 11 |
| Tyrosine (mg): 4 | Valine (mg): 13 |
| Arginine (mg): 80 | Histidine (mg): 3 |
| Alanine (mg): 18 | Aspartic Acid (mg): 106 |
| Glutamic Acid (mg): 41 | Glycine (mg): 12 |
| Proline (mg): 79 | Serine (mg): 22 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 8 |
| Alpha-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Orange Juice From Concentrate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Juice From Concentrate'?
100 grams of 'Orange Juice From Concentrate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Juice From Concentrate'?
A 100-gram serving of 'Orange Juice From Concentrate' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Juice From Concentrate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Juice From Concentrate' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Juice From Concentrate' contain calcium, potassium, iron, and other essential minerals?
'Orange Juice From Concentrate' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Orange Juice From Concentrate in significant amounts?
'Orange Juice From Concentrate' is a good source of the following vitamins per 100g:
Vitamin C (mg): 34 mg (38% DV).
'Orange Juice From Concentrate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 42 IU (1% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Orange Juice From Concentrate' may be harmful if consumed in excess?
'Orange Juice From Concentrate' does not contain significant amounts of commonly overconsumed nutrients per 100g.