Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Juice 100% Nfs"
| Food Name: Orange Juice 100% Nfs | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 48 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 8 |
| Net Carbs (g): 11 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 30 |
| Omega-3 (mg): 7 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 34 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 56 | Magnesium (mg): 11 |
| Phosphorus (mg): 28 | Potassium (mg): 178 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 8 |
| Alpha-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: -3 | |
Key Nutrition Facts about Orange Juice 100% Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Juice 100% Nfs'?
100 grams of 'Orange Juice 100% Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Juice 100% Nfs'?
A 100-gram serving of 'Orange Juice 100% Nfs' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Juice 100% Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Juice 100% Nfs' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Juice 100% Nfs' contain calcium, potassium, iron, and other essential minerals?
'Orange Juice 100% Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 28 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Orange Juice 100% Nfs in significant amounts?
'Orange Juice 100% Nfs' is a good source of the following vitamins per 100g:
Vitamin C (mg): 34 mg (38% DV).
'Orange Juice 100% Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Orange Juice 100% Nfs' may be harmful if consumed in excess?
'Orange Juice 100% Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.