Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Juice"
| Food Name: Orange Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 45 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 8 |
| Net Carbs (g): 10 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 36 | Polyunsaturated Fat (mg): 40 |
| Omega-3 (mg): 11 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 200 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 50 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 11 |
| Phosphorus (mg): 17 | Potassium (mg): 200 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 8 |
| Isoleucine (mg): 8 | Leucine (mg): 13 |
| Lysine (mg): 9 | Methionine (mg): 3 |
| Cystine (mg): 5 | Phenylalanine (mg): 9 |
| Tyrosine (mg): 4 | Valine (mg): 11 |
| Arginine (mg): 47 | Histidine (mg): 3 |
| Alanine (mg): 15 | Aspartic Acid (mg): 75 |
| Glutamic Acid (mg): 33 | Glycine (mg): 9 |
| Proline (mg): 44 | Serine (mg): 13 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 33 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: -4 | |
Key Nutrition Facts about Orange Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Juice'?
100 grams of 'Orange Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Juice'?
A 100-gram serving of 'Orange Juice' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Juice' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Juice' contain calcium, potassium, iron, and other essential minerals?
'Orange Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Orange Juice in significant amounts?
'Orange Juice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 50 mg (56% DV).
'Orange Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 200 IU (7% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Orange Juice' may be harmful if consumed in excess?
'Orange Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.