Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange-Grapefruit Juice Canned Or Bottled Unsweetened"
| Food Name: Orange-Grapefruit Juice Canned Or Bottled Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 43 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 10 |
| Net Carbs (g): 10 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 17 | Polyunsaturated Fat (mg): 19 |
| Omega-3 (mg): 5 | Omega-6 (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 119 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 29 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 10 |
| Phosphorus (mg): 14 | Potassium (mg): 158 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 73 |
| PRAL Score: -3 | |
Key Nutrition Facts about Orange-Grapefruit Juice Canned Or Bottled Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened'?
100 grams of 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened'?
A 100-gram serving of 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Orange-Grapefruit Juice Canned Or Bottled Unsweetened in significant amounts?
'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV).
'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 119 IU (4% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' may be harmful if consumed in excess?
'Orange-Grapefruit Juice Canned Or Bottled Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.