Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onions Young Green Tops Only"
| Food Name: Onions Young Green Tops Only | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 42 | Polyunsaturated Fat (mg): 121 |
| Omega-3 (mg): 40 | Omega-6 (mg): 81 |
| ALA (18:3 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 4000 | Vitamin A (RAE) (mcg): 200 |
| Vitamin C (mg): 13 | Vitamin K (mcg): 156 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 25 |
| Potassium (mg): 159 | Sodium (mg): 15 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 2400 |
| Lutein + Zeaxanthin (mcg): 858 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Onions Young Green Tops Only
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions Young Green Tops Only'?
100 grams of 'Onions Young Green Tops Only' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onions Young Green Tops Only'?
A 100-gram serving of 'Onions Young Green Tops Only' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onions Young Green Tops Only' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions Young Green Tops Only' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Onions Young Green Tops Only' contain calcium, potassium, iron, and other essential minerals?
'Onions Young Green Tops Only' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Onions Young Green Tops Only in significant amounts?
'Onions Young Green Tops Only' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4000 IU (133% DV),
Vitamin K (mcg): 156 mcg (130% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 200 mcg (22% DV).
'Onions Young Green Tops Only' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Onions Young Green Tops Only' may be harmful if consumed in excess?
'Onions Young Green Tops Only' does not contain significant amounts of commonly overconsumed nutrients per 100g.