Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onions Welsh Raw"
| Food Name: Onions Welsh Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 56 | Polyunsaturated Fat (mg): 156 |
| Omega-3 (mg): 8 | Omega-6 (mg): 148 |
| Vitamins | |
| Vitamin A (IU): 1160 | Vitamin C (mg): 27 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 193 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 49 |
| Potassium (mg): 212 | Sodium (mg): 17 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 74 |
| Isoleucine (mg): 81 | Leucine (mg): 113 |
| Lysine (mg): 95 | Methionine (mg): 21 |
| Phenylalanine (mg): 61 | Tyrosine (mg): 55 |
| Valine (mg): 84 | Arginine (mg): 137 |
| Histidine (mg): 33 | Alanine (mg): 86 |
| Aspartic Acid (mg): 176 | Glutamic Acid (mg): 393 |
| Glycine (mg): 94 | Proline (mg): 126 |
| Serine (mg): 86 | |
| Other Compounds | |
| Choline (mg): 5 | PRAL Score: -3 |
Key Nutrition Facts about Onions Welsh Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions Welsh Raw'?
100 grams of 'Onions Welsh Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onions Welsh Raw'?
A 100-gram serving of 'Onions Welsh Raw' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onions Welsh Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions Welsh Raw' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Onions Welsh Raw' contain calcium, potassium, iron, and other essential minerals?
'Onions Welsh Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 49 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Onions Welsh Raw in significant amounts?
'Onions Welsh Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1160 IU (39% DV),
Vitamin C (mg): 27 mg (30% DV),
Vitamin K (mcg): 193 mcg (161% DV).
'Onions Welsh Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Onions Welsh Raw' may be harmful if consumed in excess?
'Onions Welsh Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.