Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onions Pearl Cooked From Fresh"
| Food Name: Onions Pearl Cooked From Fresh | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 5 |
| Fiber (g): 1 | Net Carbs (g): 9 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 73 |
| Omega-3 (mg): 4 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin C (mg): 5 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 11 |
| Phosphorus (mg): 35 | Potassium (mg): 165 |
| Sodium (mg): 187 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: -2 |
Key Nutrition Facts about Onions Pearl Cooked From Fresh
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions Pearl Cooked From Fresh'?
100 grams of 'Onions Pearl Cooked From Fresh' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onions Pearl Cooked From Fresh'?
A 100-gram serving of 'Onions Pearl Cooked From Fresh' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onions Pearl Cooked From Fresh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions Pearl Cooked From Fresh' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Onions Pearl Cooked From Fresh' contain calcium, potassium, iron, and other essential minerals?
'Onions Pearl Cooked From Fresh' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 35 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 187 mg (8% DV).
Which vitamins are present in Onions Pearl Cooked From Fresh in significant amounts?
'Onions Pearl Cooked From Fresh' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Onions Pearl Cooked From Fresh' may be harmful if consumed in excess?
'Onions Pearl Cooked From Fresh' does not contain significant amounts of commonly overconsumed nutrients per 100g.