Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onions Ns As To Form Creamed"
| Food Name: Onions Ns As To Form Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1652 | Polyunsaturated Fat (mg): 1079 |
| Omega-3 (mg): 56 | Omega-6 (mg): 1023 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 61 | Magnesium (mg): 10 |
| Phosphorus (mg): 38 | Potassium (mg): 121 |
| Sodium (mg): 183 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -1 | |
Key Nutrition Facts about Onions Ns As To Form Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions Ns As To Form Creamed'?
100 grams of 'Onions Ns As To Form Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onions Ns As To Form Creamed'?
A 100-gram serving of 'Onions Ns As To Form Creamed' provides around 72 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onions Ns As To Form Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions Ns As To Form Creamed' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Onions Ns As To Form Creamed' contain calcium, potassium, iron, and other essential minerals?
'Onions Ns As To Form Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 183 mg (8% DV).
Which vitamins are present in Onions Ns As To Form Creamed in significant amounts?
'Onions Ns As To Form Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Onions Ns As To Form Creamed' may be harmful if consumed in excess?
'Onions Ns As To Form Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.