Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Soup French"
| Food Name: Onion Soup French | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2514 | Polyunsaturated Fat (mg): 572 |
| Omega-3 (mg): 87 | Omega-6 (mg): 484 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 26 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 133 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 117 |
| Potassium (mg): 158 | Sodium (mg): 427 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 2 | |
Key Nutrition Facts about Onion Soup French
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Soup French'?
100 grams of 'Onion Soup French' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onion Soup French'?
A 100-gram serving of 'Onion Soup French' provides around 157 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Onion Soup French' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Soup French' is mainly a source of carbohydrates. It contains 7g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Soup French' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 427 mg (19% DV).
'Onion Soup French' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Onion Soup French in significant amounts?
'Onion Soup French' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Onion Soup French' may be harmful if consumed in excess?
'Onion Soup French' does not contain significant amounts of commonly overconsumed nutrients per 100g.