Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Soup Cream Of Prepared With Milk"
| Food Name: Onion Soup Cream Of Prepared With Milk | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 4 | Net Carbs (g): 7 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1106 | Polyunsaturated Fat (mg): 631 |
| Omega-3 (mg): 55 | Omega-6 (mg): 570 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 73 | Magnesium (mg): 8 |
| Phosphorus (mg): 60 | Potassium (mg): 119 |
| Sodium (mg): 341 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 5 |
Key Nutrition Facts about Onion Soup Cream Of Prepared With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Soup Cream Of Prepared With Milk'?
100 grams of 'Onion Soup Cream Of Prepared With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onion Soup Cream Of Prepared With Milk'?
A 100-gram serving of 'Onion Soup Cream Of Prepared With Milk' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onion Soup Cream Of Prepared With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Soup Cream Of Prepared With Milk' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Soup Cream Of Prepared With Milk' contain calcium, potassium, iron, and other essential minerals?
'Onion Soup Cream Of Prepared With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 341 mg (15% DV).
Which vitamins are present in Onion Soup Cream Of Prepared With Milk in significant amounts?
'Onion Soup Cream Of Prepared With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Onion Soup Cream Of Prepared With Milk' may be harmful if consumed in excess?
'Onion Soup Cream Of Prepared With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.