Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Dip Regular"
| Food Name: Onion Dip Regular | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 36 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 8266 | Polyunsaturated Fat (mg): 17381 |
| Omega-3 (mg): 8 | Omega-6 (mg): 15202 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 62 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 63 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 61 | Magnesium (mg): 6 |
| Phosphorus (mg): 52 | Potassium (mg): 85 |
| Sodium (mg): 558 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 6 |
Key Nutrition Facts about Onion Dip Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Dip Regular'?
100 grams of 'Onion Dip Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onion Dip Regular'?
A 100-gram serving of 'Onion Dip Regular' provides around 345 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Onion Dip Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Dip Regular' is mainly a source of fat. It contains 2g protein, 3g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Onion Dip Regular' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 558 mg (24% DV).
'Onion Dip Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Potassium (mg): 85 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Onion Dip Regular in significant amounts?
'Onion Dip Regular' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 63 mcg (53% DV).
'Onion Dip Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Onion Dip Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 558 mg (24% of max recommended).