Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Dip Light"
| Food Name: Onion Dip Light | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Sugars (g): 7 | Net Carbs (g): 11 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3051 | Polyunsaturated Fat (mg): 4924 |
| Omega-3 (mg): 1 | Omega-6 (mg): 4280 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 73 | Magnesium (mg): 6 |
| Phosphorus (mg): 46 | Potassium (mg): 118 |
| Sodium (mg): 483 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: -1 | |
Key Nutrition Facts about Onion Dip Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Dip Light'?
100 grams of 'Onion Dip Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onion Dip Light'?
A 100-gram serving of 'Onion Dip Light' provides around 163 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Onion Dip Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Dip Light' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Dip Light' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 483 mg (21% DV).
'Onion Dip Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Onion Dip Light in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Onion Dip Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Onion Dip Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 483 mg (21% of max recommended).