Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "On The Border Refried Beans"
| Food Name: On The Border Refried Beans | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 8 |
| Net Carbs (g): 9 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1648 | Polyunsaturated Fat (mg): 1034 |
| Omega-3 (mg): 231 | Omega-6 (mg): 800 |
| ALA (18:3 n-3) (mg): 226 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin K (mcg): 2 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Food Folate (mcg): 36 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 47 | Phosphorus (mg): 137 |
| Potassium (mg): 423 | Sodium (mg): 378 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 56 | Betaine (mg): 14 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 10 |
Key Nutrition Facts about On The Border Refried Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'On The Border Refried Beans'?
100 grams of 'On The Border Refried Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'On The Border Refried Beans'?
A 100-gram serving of 'On The Border Refried Beans' provides around 144 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'On The Border Refried Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'On The Border Refried Beans' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'On The Border Refried Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 378 mg (16% DV).
'On The Border Refried Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 423 mg (9% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in On The Border Refried Beans in significant amounts?
'On The Border Refried Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'On The Border Refried Beans' may be harmful if consumed in excess?
'On The Border Refried Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.