Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "On The Border Mexican Rice"
| Food Name: On The Border Mexican Rice | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 34 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1155 |
| Polyunsaturated Fat (mg): 2298 | Omega-3 (mg): 233 |
| Omega-6 (mg): 2066 | ALA (18:3 n-3) (mg): 233 |
| Vitamins | |
| Vitamin A (IU): 61 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 52 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 74 |
| Potassium (mg): 131 | Sodium (mg): 677 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 20 |
| Beta-Carotene (mcg): 37 | Lycopene (mcg): 208 |
| Lutein + Zeaxanthin (mcg): 100 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 29 |
Key Nutrition Facts about On The Border Mexican Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'On The Border Mexican Rice'?
100 grams of 'On The Border Mexican Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'On The Border Mexican Rice'?
A 100-gram serving of 'On The Border Mexican Rice' provides around 195 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'On The Border Mexican Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'On The Border Mexican Rice' is mainly a source of carbohydrates. It contains 4g protein, 34g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'On The Border Mexican Rice' contain calcium, potassium, iron, and other essential minerals?
'On The Border Mexican Rice' is a good source of the following minerals per 100g:
Sodium (mg): 677 mg (29% DV).
'On The Border Mexican Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 74 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in On The Border Mexican Rice in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'On The Border Mexican Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 61 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 52 mcg (13% DV).
Which nutrients in 'On The Border Mexican Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 677 mg (29% of max recommended).