Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "On The Border Cheese Quesadilla"
| Food Name: On The Border Cheese Quesadilla | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 26 |
| Protein (g): 17 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 13 | Trans Fat (g): 1 |
| Cholesterol (mg): 59 | Monounsaturated Fat (mg): 6309 |
| Polyunsaturated Fat (mg): 2361 | Omega-3 (mg): 214 |
| Omega-6 (mg): 2207 | ALA (18:3 n-3) (mg): 199 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 55 | |
| Minerals | |
| Calcium (mg): 432 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 373 |
| Potassium (mg): 95 | Sodium (mg): 677 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Other Compounds | |
| PRAL Score: 14 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Maltose (g): 1 |
| Starch (g): 17 | |
Key Nutrition Facts about On The Border Cheese Quesadilla
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'On The Border Cheese Quesadilla'?
100 grams of 'On The Border Cheese Quesadilla' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'On The Border Cheese Quesadilla'?
A 100-gram serving of 'On The Border Cheese Quesadilla' provides around 394 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'On The Border Cheese Quesadilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'On The Border Cheese Quesadilla' is mainly a source of fat. It contains 17g protein, 24g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'On The Border Cheese Quesadilla' contain calcium, potassium, iron, and other essential minerals?
'On The Border Cheese Quesadilla' is a good source of the following minerals per 100g:
Calcium (mg): 432 mg (33% DV),
Phosphorus (mg): 373 mg (30% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 677 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'On The Border Cheese Quesadilla' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in On The Border Cheese Quesadilla in significant amounts?
'On The Border Cheese Quesadilla' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'On The Border Cheese Quesadilla' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 55 mcg (14% DV).
Which nutrients in 'On The Border Cheese Quesadilla' may be harmful if consumed in excess?
'On The Border Cheese Quesadilla' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 677 mg (29% of max recommended).