Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "On The Border Cheese Enchilada"
| Food Name: On The Border Cheese Enchilada | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 18 |
| Protein (g): 12 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 4088 | Polyunsaturated Fat (mg): 2107 |
| Omega-3 (mg): 202 | Omega-6 (mg): 1943 |
| ALA (18:3 n-3) (mg): 193 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 195 | Vitamin A (RAE) (mcg): 10 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | |
| Minerals | |
| Calcium (mg): 293 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 288 |
| Potassium (mg): 176 | Sodium (mg): 561 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Beta-Carotene (mcg): 112 | Lycopene (mcg): 1562 |
| Lutein + Zeaxanthin (mcg): 58 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Starch (g): 13 |
Key Nutrition Facts about On The Border Cheese Enchilada
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'On The Border Cheese Enchilada'?
100 grams of 'On The Border Cheese Enchilada' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'On The Border Cheese Enchilada'?
A 100-gram serving of 'On The Border Cheese Enchilada' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'On The Border Cheese Enchilada' mainly a source of protein, carbohydrates, or fat?
In 100g, 'On The Border Cheese Enchilada' is mainly a source of fat. It contains 12g protein, 16g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'On The Border Cheese Enchilada' contain calcium, potassium, iron, and other essential minerals?
'On The Border Cheese Enchilada' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 293 mg (23% DV),
Phosphorus (mg): 288 mg (23% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 561 mg (24% DV).
'On The Border Cheese Enchilada' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in On The Border Cheese Enchilada in significant amounts?
'On The Border Cheese Enchilada' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'On The Border Cheese Enchilada' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 195 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV).
Which nutrients in 'On The Border Cheese Enchilada' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 561 mg (24% of max recommended).