Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olives Nfs"
| Food Name: Olives Nfs | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 12 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8916 |
| Polyunsaturated Fat (mg): 1030 | Omega-3 (mg): 72 |
| Omega-6 (mg): 957 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 2 |
| Magnesium (mg): 6 | Phosphorus (mg): 3 |
| Potassium (mg): 18 | Sodium (mg): 981 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 235 |
| Lutein + Zeaxanthin (mcg): 510 | PRAL Score: -1 |
Key Nutrition Facts about Olives Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olives Nfs'?
100 grams of 'Olives Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Olives Nfs'?
A 100-gram serving of 'Olives Nfs' provides around 124 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Olives Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olives Nfs' is mainly a source of fat. It contains 1g protein, 6g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Olives Nfs' contain calcium, potassium, iron, and other essential minerals?
'Olives Nfs' is a good source of the following minerals per 100g:
Sodium (mg): 981 mg (43% DV).
'Olives Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 18 mg (0% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Olives Nfs in significant amounts?
'Olives Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Olives Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 981 mg (43% of max recommended).