Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olives Green Stuffed"
| Food Name: Olives Green Stuffed | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 128 | Total Fat (g): 13 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 9733 |
| Polyunsaturated Fat (mg): 1147 | Omega-3 (mg): 81 |
| Omega-6 (mg): 1065 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 12 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 6 |
| Potassium (mg): 58 | Sodium (mg): 1340 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 405 |
| Alpha-Carotene (mcg): 33 | Lutein + Zeaxanthin (mcg): 490 |
| PRAL Score: -1 | |
Key Nutrition Facts about Olives Green Stuffed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olives Green Stuffed'?
100 grams of 'Olives Green Stuffed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Olives Green Stuffed'?
A 100-gram serving of 'Olives Green Stuffed' provides around 128 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Olives Green Stuffed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olives Green Stuffed' is mainly a source of fat. It contains 1g protein, 4g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Olives Green Stuffed' contain calcium, potassium, iron, and other essential minerals?
'Olives Green Stuffed' is a good source of the following minerals per 100g:
Sodium (mg): 1340 mg (58% DV).
'Olives Green Stuffed' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 6 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Olives Green Stuffed in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Olives Green Stuffed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Olives Green Stuffed' may be harmful if consumed in excess?
'Olives Green Stuffed' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1340 mg (58% of max recommended).