Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olives Black"
| Food Name: Olives Black | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 10 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 7043 |
| Polyunsaturated Fat (mg): 814 | Omega-3 (mg): 57 |
| Omega-6 (mg): 756 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 3 |
| Magnesium (mg): 4 | Phosphorus (mg): 3 |
| Potassium (mg): 8 | Sodium (mg): 735 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 227 |
| Lutein + Zeaxanthin (mcg): 510 | PRAL Score: -1 |
Key Nutrition Facts about Olives Black
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olives Black'?
100 grams of 'Olives Black' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Olives Black'?
A 100-gram serving of 'Olives Black' provides around 105 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Olives Black' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olives Black' is mainly a source of fat. It contains 1g protein, 6g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Olives Black' contain calcium, potassium, iron, and other essential minerals?
'Olives Black' is a good source of the following minerals per 100g:
Sodium (mg): 735 mg (32% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Olives Black' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 8 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Olives Black in significant amounts?
'Olives Black' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Olives Black' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 735 mg (32% of max recommended).