Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olives"
| Food Name: Olives | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 11 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 7652 |
| Polyunsaturated Fat (mg): 629 | Omega-6 (mg): 629 |
| Vitamins | |
| Vitamin A (IU): 330 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 6 |
| Magnesium (mg): 4 | Phosphorus (mg): 3 |
| Potassium (mg): 8 | Sodium (mg): 735 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 26 | Isoleucine (mg): 31 |
| Leucine (mg): 50 | Lysine (mg): 32 |
| Methionine (mg): 12 | Phenylalanine (mg): 29 |
| Tyrosine (mg): 23 | Valine (mg): 38 |
| Arginine (mg): 67 | Histidine (mg): 23 |
| Alanine (mg): 43 | Aspartic Acid (mg): 92 |
| Glutamic Acid (mg): 93 | Glycine (mg): 49 |
| Proline (mg): 40 | Serine (mg): 31 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 198 |
| Lutein + Zeaxanthin (mcg): 510 | PRAL Score: -1 |
Key Nutrition Facts about Olives
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olives'?
100 grams of 'Olives' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Olives'?
A 100-gram serving of 'Olives' provides around 116 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Olives' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olives' is mainly a source of fat. It contains 1g protein, 6g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Olives' contain calcium, potassium, iron, and other essential minerals?
'Olives' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Sodium (mg): 735 mg (32% DV).
'Olives' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Potassium (mg): 8 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Olives in significant amounts?
'Olives' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 330 IU (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Olives' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 735 mg (32% of max recommended).