Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olive Oil"
| Food Name: Olive Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 14 | Monounsaturated Fat (mg): 72961 |
| Polyunsaturated Fat (mg): 10523 | Omega-3 (mg): 761 |
| Omega-6 (mg): 9762 | |
| Vitamins | |
| Vitamin E (mg): 14 | Vitamin K (mcg): 60 |
| Minerals | |
| Calcium (mg): 1 | Iron (mg): 1 |
| Potassium (mg): 1 | Sodium (mg): 2 |
Key Nutrition Facts about Olive Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive Oil'?
100 grams of 'Olive Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Olive Oil'?
A 100-gram serving of 'Olive Oil' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Olive Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Olive Oil' contain calcium, potassium, iron, and other essential minerals?
'Olive Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 1 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Olive Oil in significant amounts?
'Olive Oil' is a good source of the following vitamins per 100g:
Vitamin E (mg): 14 mg (93% DV),
Vitamin K (mcg): 60 mcg (50% DV).
Which nutrients in 'Olive Oil' may be harmful if consumed in excess?
'Olive Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).