Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Old Fashioned"
| Food Name: Old Fashioned | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 162 | Carbohydrates (g): 6 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 74 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 7 |
| Omega-3 (mg): 2 | Omega-6 (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 10 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 2 |
| Phosphorus (mg): 5 | Potassium (mg): 35 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 14 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: -1 | Alcohol (g): 20 |
Key Nutrition Facts about Old Fashioned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Old Fashioned'?
100 grams of 'Old Fashioned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Old Fashioned'?
A 100-gram serving of 'Old Fashioned' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Old Fashioned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Old Fashioned' is mainly a source of carbohydrates. It contains 0g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Old Fashioned' contain calcium, potassium, iron, and other essential minerals?
'Old Fashioned' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 35 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Old Fashioned in significant amounts?
'Old Fashioned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Old Fashioned' may be harmful if consumed in excess?
'Old Fashioned' contains potentially high-risk amounts of the following nutrients per 100g:
Alcohol (g): 20 g (100% of max recommended).