Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Okra Pickled"
| Food Name: Okra Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 30 | Protein (g): 2 |
| Carbohydrates (g): 6 | Sugars (g): 1 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 23 |
| Omega-3 (mg): 1 | Omega-6 (mg): 22 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin C (mg): 15 |
| Vitamin K (mcg): 27 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 48 |
| Potassium (mg): 238 | Sodium (mg): 226 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 321 |
| Alpha-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 216 |
| PRAL Score: -5 | |
Key Nutrition Facts about Okra Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Okra Pickled'?
100 grams of 'Okra Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Okra Pickled'?
A 100-gram serving of 'Okra Pickled' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Okra Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Okra Pickled' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Okra Pickled' contain calcium, potassium, iron, and other essential minerals?
'Okra Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 226 mg (10% DV).
Which vitamins are present in Okra Pickled in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Vitamin K (mcg): 27 mcg (23% DV).
'Okra Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Okra Pickled' may be harmful if consumed in excess?
'Okra Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.