Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat"
| Food Name: Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 608 | Polyunsaturated Fat (mg): 399 |
| Omega-3 (mg): 37 | Omega-6 (mg): 361 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 40 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 75 | Magnesium (mg): 35 |
| Phosphorus (mg): 31 | Potassium (mg): 131 |
| Sodium (mg): 258 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 174 | Lutein + Zeaxanthin (mcg): 377 |
| PRAL Score: -3 | |
Key Nutrition Facts about Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat'?
100 grams of 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat'?
A 100-gram serving of 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' provides around 40 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' contain calcium, potassium, iron, and other essential minerals?
'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 31 mg (2% DV),
Sodium (mg): 258 mg (11% DV).
Which vitamins are present in Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat in significant amounts?
'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 40 mcg (33% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' may be harmful if consumed in excess?
'Okra Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.