Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Sheanut"
| Food Name: Oil Sheanut | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 47 | Monounsaturated Fat (mg): 44000 |
| Polyunsaturated Fat (mg): 5200 | Omega-3 (mg): 300 |
| Omega-6 (mg): 4900 | |
Key Nutrition Facts about Oil Sheanut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Sheanut'?
100 grams of 'Oil Sheanut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Sheanut'?
A 100-gram serving of 'Oil Sheanut' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Sheanut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Sheanut' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Oil Sheanut' contain calcium, potassium, iron, and other essential minerals?
Oil Sheanut contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Oil Sheanut in significant amounts?
'Oil Sheanut' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Oil Sheanut' may be harmful if consumed in excess?
'Oil Sheanut' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 47 g (235% of max recommended).