Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)"
| Food Name: Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce) | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 75221 |
| Polyunsaturated Fat (mg): 12820 | Omega-3 (mg): 96 |
| Omega-6 (mg): 12724 | ALA (18:3 n-3) (mg): 96 |
| Vitamins | |
| Vitamin E (mg): 34 | Vitamin K (mcg): 7 |
Key Nutrition Facts about Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)'?
100 grams of 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)'?
A 100-gram serving of 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' contain calcium, potassium, iron, and other essential minerals?
Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce) contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce) in significant amounts?
'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 34 mg (227% DV).
'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV).
Which nutrients in 'Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).