Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Pam Cooking Spray Original"
| Food Name: Oil Pam Cooking Spray Original | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 792 | Total Fat (g): 79 |
| Carbohydrates (g): 21 | Net Carbs (g): 21 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 49792 |
| Polyunsaturated Fat (mg): 22145 | Omega-3 (mg): 7190 |
| Omega-6 (mg): 14955 | |
| Minerals | |
| Sodium (mg): 59 | |
Key Nutrition Facts about Oil Pam Cooking Spray Original
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Pam Cooking Spray Original'?
100 grams of 'Oil Pam Cooking Spray Original' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 79g (around 101% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oil Pam Cooking Spray Original'?
A 100-gram serving of 'Oil Pam Cooking Spray Original' provides around 792 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 40% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Pam Cooking Spray Original' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Pam Cooking Spray Original' is mainly a source of fat. It contains 0g protein, 21g carbs, and 79g fat, making it suitable for diets focused on fat.
Does 'Oil Pam Cooking Spray Original' contain calcium, potassium, iron, and other essential minerals?
'Oil Pam Cooking Spray Original' contains low amounts of the following minerals per 100g:
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Oil Pam Cooking Spray Original in significant amounts?
'Oil Pam Cooking Spray Original' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Oil Pam Cooking Spray Original' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).