Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Or Table Fat Nfs"
| Food Name: Oil Or Table Fat Nfs | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 764 | Total Fat (g): 86 |
| Water (g): 12 | |
| Fats | |
| Saturated Fat (g): 25 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 31117 | Polyunsaturated Fat (mg): 26804 |
| Omega-3 (mg): 1 | Omega-6 (mg): 23625 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 369 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 11 | Vitamin K (mcg): 81 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 1 |
| Phosphorus (mg): 10 | Potassium (mg): 13 |
| Sodium (mg): 329 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 355 |
| Beta-Carotene (mcg): 169 | |
Key Nutrition Facts about Oil Or Table Fat Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Or Table Fat Nfs'?
100 grams of 'Oil Or Table Fat Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 86g (around 110% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Or Table Fat Nfs'?
A 100-gram serving of 'Oil Or Table Fat Nfs' provides around 764 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 38% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Or Table Fat Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Or Table Fat Nfs' is mainly a source of fat. It contains 0g protein, 0g carbs, and 86g fat, making it suitable for diets focused on fat.
Does 'Oil Or Table Fat Nfs' contain calcium, potassium, iron, and other essential minerals?
'Oil Or Table Fat Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 13 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 10 mg (1% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Oil Or Table Fat Nfs in significant amounts?
'Oil Or Table Fat Nfs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 369 mcg (41% DV),
Vitamin E (mg): 11 mg (73% DV),
Vitamin K (mcg): 81 mcg (68% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Oil Or Table Fat Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Oil Or Table Fat Nfs' may be harmful if consumed in excess?
'Oil Or Table Fat Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 25 g (125% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).