Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Oat"
| Food Name: Oil Oat | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 20 | Monounsaturated Fat (mg): 35110 |
| Polyunsaturated Fat (mg): 40870 | Omega-3 (mg): 1790 |
| Omega-6 (mg): 39080 | |
| Vitamins | |
| Vitamin E (mg): 14 | Vitamin K (mcg): 25 |
Key Nutrition Facts about Oil Oat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Oat'?
100 grams of 'Oil Oat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Oat'?
A 100-gram serving of 'Oil Oat' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Oat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Oat' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Oil Oat' contain calcium, potassium, iron, and other essential minerals?
Oil Oat contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Oil Oat in significant amounts?
'Oil Oat' is a good source of the following vitamins per 100g:
Vitamin E (mg): 14 mg (93% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
Which nutrients in 'Oil Oat' may be harmful if consumed in excess?
'Oil Oat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).