Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Industrial Canola High Oleic"
| Food Name: Oil Industrial Canola High Oleic | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 900 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 72734 | Polyunsaturated Fat (mg): 15785 |
| Omega-3 (mg): 2200 | Omega-6 (mg): 13394 |
| ALA (18:3 n-3) (mg): 2200 | |
| Vitamins | |
| Vitamin E (mg): 17 | Vitamin K (mcg): 71 |
Key Nutrition Facts about Oil Industrial Canola High Oleic
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Industrial Canola High Oleic'?
100 grams of 'Oil Industrial Canola High Oleic' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Industrial Canola High Oleic'?
A 100-gram serving of 'Oil Industrial Canola High Oleic' provides around 900 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Industrial Canola High Oleic' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Industrial Canola High Oleic' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Oil Industrial Canola High Oleic' contain calcium, potassium, iron, and other essential minerals?
Oil Industrial Canola High Oleic contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Oil Industrial Canola High Oleic in significant amounts?
'Oil Industrial Canola High Oleic' is a good source of the following vitamins per 100g:
Vitamin E (mg): 17 mg (113% DV),
Vitamin K (mcg): 71 mcg (59% DV).
Which nutrients in 'Oil Industrial Canola High Oleic' may be harmful if consumed in excess?
'Oil Industrial Canola High Oleic' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).