Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oil Flaxseed Contains Added Sliced Flaxseed"
| Food Name: Oil Flaxseed Contains Added Sliced Flaxseed | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 878 | Total Fat (g): 99 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 20634 |
| Polyunsaturated Fat (mg): 64876 | Omega-3 (mg): 49007 |
| Omega-6 (mg): 15875 | ALA (18:3 n-3) (mg): 48930 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Menaquinone-4 (mcg): 2 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 15 |
| Phosphorus (mg): 27 | Potassium (mg): 31 |
| Sodium (mg): 6 | |
Key Nutrition Facts about Oil Flaxseed Contains Added Sliced Flaxseed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oil Flaxseed Contains Added Sliced Flaxseed'?
100 grams of 'Oil Flaxseed Contains Added Sliced Flaxseed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 99g (around 127% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oil Flaxseed Contains Added Sliced Flaxseed'?
A 100-gram serving of 'Oil Flaxseed Contains Added Sliced Flaxseed' provides around 878 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oil Flaxseed Contains Added Sliced Flaxseed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oil Flaxseed Contains Added Sliced Flaxseed' is mainly a source of fat. It contains 0g protein, 0g carbs, and 99g fat, making it suitable for diets focused on fat.
Does 'Oil Flaxseed Contains Added Sliced Flaxseed' contain calcium, potassium, iron, and other essential minerals?
'Oil Flaxseed Contains Added Sliced Flaxseed' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Oil Flaxseed Contains Added Sliced Flaxseed in significant amounts?
'Oil Flaxseed Contains Added Sliced Flaxseed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV).
Which nutrients in 'Oil Flaxseed Contains Added Sliced Flaxseed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).