Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Octopus Smoked"
| Food Name: Octopus Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 2 |
| Protein (g): 30 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 61 |
| Fats | |
| Cholesterol (mg): 96 | Monounsaturated Fat (mg): 324 |
| Polyunsaturated Fat (mg): 478 | Omega-3 (mg): 382 |
| Omega-6 (mg): 18 | EPA (20:5 n-3) (mg): 152 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 162 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 76 | Vitamin C (mg): 10 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 11 |
| Magnesium (mg): 60 | Phosphorus (mg): 372 |
| Potassium (mg): 700 | Sodium (mg): 460 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 90 | |
| Other Compounds | |
| Choline (mg): 130 | Retinol (mcg): 76 |
| PRAL Score: 11 | |
Key Nutrition Facts about Octopus Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Octopus Smoked'?
100 grams of 'Octopus Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Octopus Smoked'?
A 100-gram serving of 'Octopus Smoked' provides around 164 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Octopus Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Octopus Smoked' is mainly a source of protein. It contains 30g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Octopus Smoked' contain calcium, potassium, iron, and other essential minerals?
'Octopus Smoked' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Phosphorus (mg): 372 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 90 mcg (164% DV).
It is also an average source of:
Sodium (mg): 460 mg (20% DV).
'Octopus Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Potassium (mg): 700 mg (15% DV),
Magnesium (mg): 60 mg (14% DV).
Which vitamins are present in Octopus Smoked in significant amounts?
'Octopus Smoked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 38 mcg (1583% DV).
'Octopus Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 76 mcg (8% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Octopus Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 96 mg (32% of max recommended),
Sodium (mg): 460 mg (20% of max recommended),
Iron (mg): 11 mg (24% of max recommended),
Selenium (mcg): 90 mcg (23% of max recommended).