Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Octopus Salad Puerto Rican Style"
| Food Name: Octopus Salad Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 8030 | Polyunsaturated Fat (mg): 1322 |
| Omega-3 (mg): 116 | Omega-6 (mg): 1097 |
| EPA (20:5 n-3) (mg): 46 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 49 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 9 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 108 |
| Potassium (mg): 298 | Sodium (mg): 129 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 149 | Alpha-Carotene (mcg): 33 |
| Lycopene (mcg): 848 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 1 | |
Key Nutrition Facts about Octopus Salad Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Octopus Salad Puerto Rican Style'?
100 grams of 'Octopus Salad Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Octopus Salad Puerto Rican Style'?
A 100-gram serving of 'Octopus Salad Puerto Rican Style' provides around 165 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Octopus Salad Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Octopus Salad Puerto Rican Style' is mainly a source of fat. It contains 10g protein, 6g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Octopus Salad Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Octopus Salad Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Octopus Salad Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 129 mg (6% DV).
Which vitamins are present in Octopus Salad Puerto Rican Style in significant amounts?
'Octopus Salad Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 10 mcg (417% DV).
'Octopus Salad Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Octopus Salad Puerto Rican Style' may be harmful if consumed in excess?
'Octopus Salad Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.