Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Octopus Dried Boiled"
| Food Name: Octopus Dried Boiled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 2 |
| Protein (g): 30 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 60 |
| Fats | |
| Cholesterol (mg): 96 | Monounsaturated Fat (mg): 323 |
| Polyunsaturated Fat (mg): 475 | Omega-3 (mg): 380 |
| Omega-6 (mg): 18 | EPA (20:5 n-3) (mg): 151 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 161 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 81 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 9 |
| Magnesium (mg): 51 | Phosphorus (mg): 194 |
| Potassium (mg): 439 | Sodium (mg): 559 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 89 | |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 81 |
| PRAL Score: 10 | |
Key Nutrition Facts about Octopus Dried Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Octopus Dried Boiled'?
100 grams of 'Octopus Dried Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Octopus Dried Boiled'?
A 100-gram serving of 'Octopus Dried Boiled' provides around 163 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Octopus Dried Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Octopus Dried Boiled' is mainly a source of protein. It contains 30g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Octopus Dried Boiled' contain calcium, potassium, iron, and other essential minerals?
'Octopus Dried Boiled' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 89 mcg (162% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Sodium (mg): 559 mg (24% DV).
'Octopus Dried Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 439 mg (9% DV),
Magnesium (mg): 51 mg (12% DV).
Which vitamins are present in Octopus Dried Boiled in significant amounts?
'Octopus Dried Boiled' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 22 mcg (917% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Octopus Dried Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Octopus Dried Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 96 mg (32% of max recommended),
Sodium (mg): 559 mg (24% of max recommended),
Iron (mg): 9 mg (20% of max recommended),
Selenium (mcg): 89 mcg (22% of max recommended).