Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Octopus Dried"
| Food Name: Octopus Dried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 4 |
| Protein (g): 57 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 182 |
| Monounsaturated Fat (mg): 614 | Polyunsaturated Fat (mg): 906 |
| Omega-3 (mg): 724 | Omega-6 (mg): 34 |
| EPA (20:5 n-3) (mg): 288 | DPA (22:5 n-3) (mg): 23 |
| DHA (22:6 n-3) (mg): 307 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 145 | Vitamin C (mg): 18 |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 201 | Iron (mg): 20 |
| Magnesium (mg): 114 | Phosphorus (mg): 705 |
| Potassium (mg): 1327 | Sodium (mg): 1313 |
| Zinc (mg): 6 | Copper (mg): 2 |
| Selenium (mcg): 170 | |
| Other Compounds | |
| Choline (mg): 246 | Retinol (mcg): 145 |
| PRAL Score: 20 | |
Key Nutrition Facts about Octopus Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Octopus Dried'?
100 grams of 'Octopus Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 57g (around 114% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Octopus Dried'?
A 100-gram serving of 'Octopus Dried' provides around 311 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Octopus Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Octopus Dried' is mainly a source of protein. It contains 57g protein, 8g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Octopus Dried' contain calcium, potassium, iron, and other essential minerals?
'Octopus Dried' is a good source of the following minerals per 100g:
Iron (mg): 20 mg (111% DV),
Potassium (mg): 1327 mg (28% DV),
Magnesium (mg): 114 mg (27% DV),
Phosphorus (mg): 705 mg (56% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 170 mcg (309% DV),
Sodium (mg): 1313 mg (57% DV).
It is also an average source of:
Calcium (mg): 201 mg (15% DV).
Which vitamins are present in Octopus Dried in significant amounts?
'Octopus Dried' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 72 mcg (3000% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 145 mcg (16% DV),
Vitamin C (mg): 18 mg (20% DV).
'Octopus Dried' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Octopus Dried' may be harmful if consumed in excess?
'Octopus Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 182 mg (61% of max recommended),
Sodium (mg): 1313 mg (57% of max recommended).
It also contains moderate levels of:
Iron (mg): 20 mg (44% of max recommended),
Selenium (mcg): 170 mcg (43% of max recommended),
Copper (mg): 2 mg (20% of max recommended).