Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Octopus Cooked Ns As To Cooking Method"
| Food Name: Octopus Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 12 |
| Protein (g): 16 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 4427 | Polyunsaturated Fat (mg): 4408 |
| Omega-3 (mg): 175 | Omega-6 (mg): 3685 |
| EPA (20:5 n-3) (mg): 67 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 77 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 6 |
| Magnesium (mg): 34 | Phosphorus (mg): 207 |
| Potassium (mg): 351 | Sodium (mg): 547 |
| Zinc (mg): 2 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 51 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 6 |
Key Nutrition Facts about Octopus Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Octopus Cooked Ns As To Cooking Method'?
100 grams of 'Octopus Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Octopus Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Octopus Cooked Ns As To Cooking Method' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Octopus Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Octopus Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 16g protein, 12g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Octopus Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Octopus Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 207 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 547 mg (24% DV).
'Octopus Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 34 mg (8% DV).
Which vitamins are present in Octopus Cooked Ns As To Cooking Method in significant amounts?
'Octopus Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 16 mcg (667% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Octopus Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Octopus Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended),
Sodium (mg): 547 mg (24% of max recommended).