Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray White Cranberry Peach"
| Food Name: Ocean Spray White Cranberry Peach | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 45 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 27 | Folate/B9 (mcg): 4 |
| Folic Acid (mcg): 4 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 2 |
| Phosphorus (mg): 3 | Potassium (mg): 22 |
| Sodium (mg): 11 | |
| Other Compounds | |
| Beta-Carotene (mcg): 20 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 4 |
| Fructose (g): 4 | |
Key Nutrition Facts about Ocean Spray White Cranberry Peach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray White Cranberry Peach'?
100 grams of 'Ocean Spray White Cranberry Peach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray White Cranberry Peach'?
A 100-gram serving of 'Ocean Spray White Cranberry Peach' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray White Cranberry Peach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray White Cranberry Peach' is mainly a source of carbohydrates. It contains 0g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray White Cranberry Peach' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray White Cranberry Peach' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 22 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 3 mg (0% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Ocean Spray White Cranberry Peach in significant amounts?
'Ocean Spray White Cranberry Peach' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
'Ocean Spray White Cranberry Peach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ocean Spray White Cranberry Peach' may be harmful if consumed in excess?
'Ocean Spray White Cranberry Peach' does not contain significant amounts of commonly overconsumed nutrients per 100g.